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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTensing and Relaxing
Tensing and Relaxing involves alternating between muscle contraction and release, promoting deep relaxation and stress relief. This practice enhances body awareness and helps release physical tension, often synchronized with breathwork for optimal relaxation.
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Tensing and Relaxing
Tensing and Relaxing
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