Deep Sleep Clinic Deirdre O Connor

Welcome to my profile on Insight Timer! With over 3,000 hours of training and extensive experience working as a body-based trauma-informed therapist, yoga teacher, and somatic movement trainer, their approach combines the transformative powers of Hakomi and IFS therapy, integrating the exploration of earliest emotional woundings through attuned touch, presence, and somatic dialogue. Dedicating many years to exploring both ancient and contemporary meditative practices, they have received training in Buddhist Psychology and Insight Yoga, which has laid the foundation for their journey into embodied mindful practices. These practices have facilitated profound healing and growth, allowing them to move forward with renewed vitality and joy. They extend a heartfelt invitation to join them on Insight Timer on a transformative journey of healing, self-discovery, and liberation, exploring the wisdom of the body to cultivate a profound sense of well-being.

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