Healing Limiting Beliefs - by Anthony Bradley

COURSE

Healing Limiting Beliefs

With Anthony Bradley

Carl Jung once said: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In this course, we’ll learn to identify limiting beliefs - how they affect us in daily life, alter our perceptions of ourselves and the world, and keep us stuck. We’ll also learn new tools to challenge, rewrite, and heal those beliefs, developing healthier responses and life narratives. We’ll start this journey following three premises: ‘Self-inquiring’, ‘Somatic sensing’, and ‘Observing judgments’. As we progress, we’ll be able to identify and unravel our subconscious assumptions, mindfully shifting to a more conscious, aware daily experience.

Self-CompassionVisualizationConsciousnessSpiritualitySelf Inquiry (I Am)MindfulnessAbundanceHealth & HappinessAuthenticityInstrumentalSpiritualityAwakeningSpiritualRecovery & HealingHealingInsight Meditation

Meet your Teacher

Anthony Bradley
Plantation, FL, USA

Anthony Bradley is a dedicated writer, teacher, and practitioner of mindfulness and emotional healing - through personal experience, independent study, and work on Insight Timer, he has shared guidance and insight with people around the globe. His passion and fresh perspective, many say, is what allow for the doors of healing and recuperation to take place. When it comes to limiting beliefs, Anthony’s welcoming, warm, and friendly approach allows access to the “root” of issues - namely, resolving limiting beliefs at the source and implementing a hopeful, encouraging outlook.

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10 Days

2.0k students

4.9 stars

14 min / day

Abundance

English

Lesson 1

Defining Limiting Beliefs

In this session, we will define limiting beliefs and observe how they influence our thoughts, actions, and emotions. We’ll begin to talk about awareness of our subconscious beliefs and assumptions we may have about various aspects of life. We’ll also look at how past information and experience influence our present life, where we may feel stuck or frustrated today.

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Lesson 2

The Process Of Domestication

How are we assimilated into our family units and society at large, absorbing information and adopting specific beliefs and values along the way? We’ll discuss the process of ‘domestication’ from a variety of perspectives, including psychology, spirituality, and our interactions with others. In doing so, the light of awareness will illuminate and reveal the processes that influence our behavior the most.

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Lesson 3

Self - Inquiring

In this lesson, we’ll learn how to sit with a question. After understanding how limiting beliefs are formed, we’ll deep dive into a journey of introspection, exploring the role of core beliefs in our own psychological experience. We’ll personally identify these deeply-rooted messages and take inventory of our current situation.

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Lesson 4

Somatic Sensing

In this lesson, after mentally noting core beliefs, we’ll examine and immerse ourselves in our sensorial experience. Using methods coined by dedicated spiritual practitioner and retired professor of psychology John C. Prendergast, we’ll go through a guided practice and explore the space limiting beliefs hold within our bodies.

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Lesson 5

Observing Judgments

Oftentimes, our judgments about others speak volumes of our own deeply-held stigmas, taboos, and limiting beliefs. Our inner critics turn venomous when presented with something our value system deems ‘unredeemable’ or ‘wrong’. In this lesson, we’ll reflect on our judgments of others, examine their internal sources, and effectively develop a more compassionate and understanding outlook.

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Lesson 6

Put It Together: The List

Using the foundation built from the last three lessons, we’ll put our collective knowledge and understanding together, building a list of our individual core belief systems. By identifying and synthesizing these limiting beliefs with newly-gained awareness, we venture even further into our journey of rewriting and rewiring our life narratives and stories.

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Lesson 7

The Person In The Mirror

In this lesson, building on the previous limiting belief exercise, we’ll take time and get to know you - the person in the mirror. We’ll journey into the heart of the matter; what family life, worldview, and psychological environment were you born into? Our ancestry’s impact on our present is immeasurable, and by defining our past and present, we acquire invaluable clarity and insight into where we are and where our heart desires to go.

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Lesson 8

Embodiment

In this lesson, we’ll discover the relationship between awareness and healthy living. Our views on love, progress, and healing are instrumental in either promoting growth or keeping us stuck. By looking at the concept of embodiment - becoming an unwaveringly compassionate, encouraging presence for ourselves - we become more aligned with helpful, new beliefs and our natural capacity for change. We’ll also discuss sociology’s view on embodiment, along with a spiritual perspective.

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Lesson 9

Writing A Winning Script

Here it is! We’ve gathered crucial knowledge and experience when it comes to identifying, synthesizing, and understanding already-existing belief systems and behavior patterns. Now, it’s time to write a roadmap for the journey ahead; we’ll take the helms and create a vision of the life we want, the person we wish to become, and the impact we desire to have on the world. By writing a new script, we’re creating a “new dream” or reality for ourselves and successfully breaking the chains of perpetuated, long-held limiting core beliefs.

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Lesson 10

The Journey

In this lesson, we’ll go over key points learned and insights gained during the course, as well as guidelines to move forward, creating a happier, healthier, more connected life.

Ask your teacher

This course includes 16 community questions and 13 audio replies from Anthony Bradley. The community classroom and teacher audio replies are only available via the app.

16

4.9 (47)

Recent Reviews

JENNIFER

February 24, 2025

I loved this course! Thank you.🙏✨

BobbiSue

BobbiSue

September 8, 2024

A thorough, useful course presented with generosity and compassion. I like how each class builds on the knowledge of the previous class, and I really appreciated the detailed review of concepts in the final class to help bring it all together. Thank you so much! ✨🙏🏻✨

Fátima

Fátima

January 22, 2024

You did it again, Anthony ! You grabbed a complex and huge subject like limiting beliefs and you made it easy to see where the troubles lie and what can be done about it how and when... "The work in progress" within me can hardly wait for the next stage and for that reason I thank you, Anthony.

Amy

December 31, 2023

Thank you for this course. I found it to be of great value to my journey moving forward.❤️

Rich

Rich

November 17, 2023

Great course! Thank you!

Delia

Delia

September 3, 2023

Great

Gretelg2

Gretelg2

June 30, 2023

Thank you so much for this amazing course. 🙏✨

Debbie

Debbie

April 10, 2023

Fabulous course! A nice combination of practical activities, skill development, theory and compassionate encouragement from someone who has personally had to work on this themself. It helped me to clearly pull together all that I have been working on and make a plan to move forward. 💃🏻

Christian

Christian

November 18, 2022

Loved it!! Helped me so much!

Manuela

Manuela

July 17, 2022

This course came at the right moment. Full of eye-openers, useful practices and a very gentle and compassionate tone. Thank you , Anthony!

Anju

December 11, 2021

Great course! Lots of deep insights and useful techniques! Thank you for your offering!🙏✨❤️

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