Hello,
Thank you so much for joining me during this talk about emotional healing in the body through releasing your emotions using Somatic Express tools.
Now these tools allow us to process the emotion and fully feel it which in turn allows us to come back to a restful state.
When we don't process our emotions they can become stored in the body and they can eventually lead to illness.
This can be physical illness in the body among many other things and so I'm going to share with you some techniques that have helped me in my journey and I don't claim these techniques to be the only way,
I'm just simply sharing what has helped me during my journey.
So as humans we are emotional beings at our core and it's normal for us to experience such a wide array of these every day and throughout our lives and so these tools will help you in the moment to process them and so you can move forward in your life.
So the first one I'm going to discuss is when you start feeling an emotion whether it be sad,
Angry,
You feel frustrated,
So when these emotions arise simply just to identify them.
So when you've identified the emotion your mind is going to run naturally,
It's going to play out a story and this story is often based on past experiences or perhaps trauma and so our mind will automatically match what's happening in our current experience and to something that's happened in the past based on our memories.
So by letting the story run in your head which can sometimes be that you are the victim and the other person is the perpetrator,
Know that you are never the victim and you are the creator of everything that happens in your life.
So just by identifying the emotion and then letting the mind run and being aware that it's running then we can come to a point where we can purge the emotion via these somatic release tools and really feel that emotion in our body.
So one of the first tools is throwing a tantrum.
By throwing a tantrum,
Literally stomping your feet,
Growling,
Whatever you need to do,
Crying,
Putting your hands in fists and lifting up your arms back and forth,
This is a really good way to process emotions for example when you don't get what you want,
You can throw a tantrum and this is really going to help just release exactly what you're feeling in that moment.
So the second one is power stomping.
This one is really great for when you feel like you're losing power in your life,
You can stomp your feet around and release that way and this is really good if the body is also in fight or flight mode or a state of stress.
The third one is by screaming into your pillow or into your fist if you don't have access to your pillow.
So by doing this you're really going to help to open up your throat chakra and circulate energy there and by opening up your throat chakra you will begin to communicate better in everyday life in all circumstances.
Your communication will improve and it can really be quite painful when we don't fully express our truth in the moment and this could be because of you're in a particular situation where it's unsafe or you feel like maybe it's a work situation and it's not deemed acceptable in that moment to throw a tantrum.
You can go to a place where you can scream into your fist or when you get home into your pillow and really just open up that throat chakra and this is really really going to help especially if you're someone that finds it hard to express your truth and speak out about it.
This will really be helpful to you.
Another way is dancing.
So by getting your body up and moving and making sounds while you're dancing,
Groaning,
Moaning and just by moving your body this can be a really good release and it can also help balance your ego and it's also really good for sexual frustration to really channel that energy through a form of dance.
Another method is to kneel down with your legs apart and your body is sitting upright and a bit forward and open and here you can really just move your arms up and down.
You can also rock your hips and just let out any cries of sadness or also letting your head slightly fall back because our minds are so busy.
There's also a part of our neck that holds on.
This position can be particularly good for any form of emotional release and it's also quite a grounding position.
So all of these techniques mentioned,
Children perform these techniques naturally.
They really in the moment channel that emotion through their body and express it in the moment.
So we can naturally watch children and they can be our greatest teachers and the key is to catch your stress response in these moments before it escalates by using these techniques and you can also combine them with deep breathing and in this way you can maintain that rest and digest state as much as possible and really calm your nervous system.
So our nervous systems can get addicted to stress if we're always in that on the go mode and so by expressing our emotions we can really purge them and then move on in our lives rather than being stuck in that emotional state and we can come back into a really grounded and peaceful feeling.
You notice how you feel after you cry about something or you release it in a way that you need to afterwards.
It feels so beautiful and you feel slightly tired and there's such a release through that.
So if you feel your pain fully something beautiful is always going to be birthed on the other side of that.
So it's important to remember to not judge our emotions and let them flow like a river and something beautiful is always going to be birthed on the other side of that and something important to note is that the same energy that is in your emotional body is the same as the orgasmic energy you can move and experience.
This happens naturally when both your masculine and your feminine energy are present and are working together.
So by practising these emotional release tools you will see the benefits in your sex life and in many other areas in your life.
So I hope those tips were of assistance to you and thank you very much for listening to this talk.
It's a pleasure to be of service to you and I would love to hear your feedback.
Feel free to contact me through Instagram.
My username is plantes plantes.
Thank you.
