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11:37
Emotional Healing And Express Release Tools
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
479
Often in our lives, we hold in emotions and don't express them in the moment. Over time, this can lead to physical illness. These simple emotional express-release tools will help you to process emotions easily and you can come back to them at any time if you forget. By calming your nervous system after releasing your emotions, this places the body in a healing state of rest and digest. This is crucial for physical healing. Many blessings.
Emotional HealingHealingRest And DigestPhysical HealingSomaticEmotionsTantrumsStompingScreamingThroat ChakraKneelingGroundingStressEmotional PurgingBreathingNonjudgmentalEnergy BalanceSomatic ToolsDeep BreathingMasculine Feminine Energy BalanceCalm Nervous SystemChakra OpeningDancingDance TherapiesNonjudgmental Emotion AssessmentsProcessing EmotionsEmotion Identification
Meet your Teacher

Juliet Saltmarsh
Cairns QLD, Australia
