Somatic Yoga Nidra For Resilience: Aphantasia Friendly

This 35-minute somatic journey is a sensory-based practice designed to cultivate resilience by moving between states of bracing and fluid ease. Utilizing gentle rhythmic eye movements and sound frequencies, we move beyond rigidity to inhabit the strength already present in the body. As an aphantasia-friendly experience, this session requires no mental visualization, focusing instead on felt-sense safety and nervous system regulation. Through the "mending" of life's challenges, you are invited to rest in the realization that you are whole, steady, and home.