Tarryn DeNolf

Tarryn DeNolf (RYT-200) is a Somatic Guide and the founder of Wellspring Willow, a sanctuary for neurodivergent cycle-breakers and modern minds seeking deep rest. As a certified Yoga Nidra Specialist (100-Hr YACEP) navigating ADHD and Aphantasia, Tarryn specializes in "no-visualization" somatic practices that prioritize direct physical sensation over traditional mental imagery. Informed by a background in psychology, her practices use evidence-based techniques—including rhythmic body mapping, tactile anchors, and multi-layered audio atmospheres—to quiet the inner narrator and downregulate the nervous system. Her work is specifically designed to support listeners through Executive Dysfunction, Sensory Sensitivity, and the physical weight of constant survival bracing. Tarryn’s "Pure Sensation" approach is trauma-informed and deeply restorative, providing a reliable space for individuals to stop performing, reconnect with felt-sense awareness, and return to their authentic flow.

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