The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSocial Media Boundaries
Social Media Boundaries guide you in setting limits on your social media use to protect your mental health, including strategies like unfollowing, muting, and taking breaks.
Read more
Popular tracks
Browse free tracks on social media boundaries from our library.
Newest tracks
Browse the latest social media boundaries tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of social media boundaries.
How can we help?
Social Media Boundaries
Social Media Boundaries
Trusted by 34 million people. It's free.
Get the app