18:11

A Mindful Moment During The Holidays: 9 Mental Health Tips

Name: A Mindful Moment During The Holidays: 9 Mental Health Tips
Uploaded: 2024-12-20T14:39:54.429Z
Duration: 18 min 11 s
Channel: Yvette Vermeer

by Yvette Vermeer

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Do you need a mindful moment during the holidays? Are you feeling triggered by family or certain obligations? In need for 9 evidence-based tips that can help you with your mental health? Join me in this talk where I offer evidence-based tips to support your mental health! We will do mini-exercises and have a journal ready. **Please note that this was live recorded and might contain participation and background noise**

Mindfulness Mental Health Holidays Gratitude Breathing Techniques Realistic Expectations Social Media Physical Activity Self Compassion Social Support Rest Volunteering Gratitude Practice Box Breathing 4 7 8 Breathing Social Media Boundaries Rest And Sleep

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.