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Sitting Posture Adjustment

Sitting Posture Adjustment

Sitting Posture Adjustment focuses on aligning your body for optimal comfort and stability during meditation, including tips on hip elevation, shoulder alignment, and neck lengthening.

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Sitting PostureSeated PracticesPosture AlignmentRegal PosturePosture AwarenessSittingPostural BalanceSeated Cat Cow PosePosture TrainingPosture Variations

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Sitting Posture Adjustment

Sitting Posture Adjustment

Sitting Posture Adjustment focuses on aligning your body for optimal comfort and stability during meditation, including tips on hip elevation, shoulder alignment, and neck lengthening.

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