Sensory Input

Sensory Input involves engaging with and becoming aware of the information received through the five senses: sight, sound, touch, taste, and smell, enhancing mindfulness and presence.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sensory Input

Sensory Input

Sensory Input involves engaging with and becoming aware of the information received through the five senses: sight, sound, touch, taste, and smell, enhancing mindfulness and presence.

Trusted by 34 million people. It's free.

Insight Timer

Get the app