10:17

Give Your Brain Some Idle Time In Between Learnings To Process It All

Name: Give Your Brain Some Idle Time In Between Learnings To Process It All
Uploaded: 2020-05-22T13:55:10.000Z
Duration: 10 min 17 s
Channel: Boom Shikha
Description: Too many of us spend all of our time engaging our brain in one way or another, not giving it even a second of rest, unless we are sleeping. But if we truly want our brains to work at its full capacity, we need to give it some idle time, we need to let it pause.

by Boom Shikha

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

138

Too many of us spend all of our time engaging our brain in one way or another, not giving it even a second of rest, unless we are sleeping. But if we truly want our brains to work at its full capacity, we need to give it some idle time, we need to let it pause.

Brain Idle Time Rest Pause Information Information Overload Meditation Benefits Information Diet Information Processing Applications Awareness Meditations Practical Applications Scatter Brain Books Senses Sensory Input

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

© 2026 Boom Shikha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.