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Savoring Practices

Savoring Practices

Savoring Practices focus on fully experiencing and appreciating positive moments, enhancing joy and mindfulness by immersing in the present and prolonging pleasant experiences.

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SavoringSavorReceiving PracticeMindful SwallowingChewing MeditationEating Meditation

Popular tracks

Browse free tracks on savoring practices from our library.

4.8guided•8 min•

A Mindful Cup Of Tea

Melanie Lopes

4.8guided•6 min

Savoring What Feels Good

Wendy Bright-Fallon

On-demand courses

Discover premium courses by leading experts to learn about savoring practices.

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

COURSE

5

12 days

Feel Better Today Using Everyday Gratitude

by Henrik Lennartsson

Receive daily inspiration, exercises and new perspectives on how to use gratitude to enhance your wellbeing.

COURSE

4.9

4 days

Micro-Moments Of Joy: Training The Mind To See The Good

by Mariana Oyaga

An invitation to soften, to notice, and to let small joys ripple into a life of calm.

Newest tracks

Browse the latest savoring practices tracks from our library.

4.8guided•6 min

Savoring What Feels Good

Wendy Bright-Fallon

4.8guided•8 min•

A Mindful Cup Of Tea

Melanie Lopes

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Teachers

Popular teachers exploring the topic of savoring practices.

Melanie Lopes

Wendy Bright-Fallon

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Savoring Practices

Savoring Practices

Savoring Practices focus on fully experiencing and appreciating positive moments, enhancing joy and mindfulness by immersing in the present and prolonging pleasant experiences.

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