Micro-Moments Of Joy: Training The Mind To See The Good

In this course, you will gently learn to notice the quiet sparks of joy hidden in everyday life and to linger with them like sunlight on your skin. Through simple, mindful practices of reflection, savoring, and gratitude, you will awaken your senses and allow each small moment of goodness to settle deep within. Over time, these micro-moments will weave together, quietly reshaping your inner world, bringing calm, resilience, and a softer, more joyful presence into your days. By the end of this journey, you will carry with you the gentle knowing that peace and delight are always here, waiting to be seen, felt, and cherished.