Savouring Food

In this practice, we invite ourselves to fully notice, linger with, and appreciate the experience of eating. Savouring is awareness of a pleasant experience: allowing ourselves to be drawn in, lingering with it for a while, and then gently letting it go.

Many of us eat while distracted, on autopilot, or lost in thought, missing the simple pleasure of the present moment. This practice offers a chance to slow down, connect with your senses, and fully experience your food.

This is an adapted version of the savouring food practice that is part of the MSC program.