The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPumping supports mothers in expressing breast milk, offering guidance and relaxation techniques to make the process more comfortable and efficient.
Featured tracks
Browse featured tracks on pumping from our library.
Popular tracks
Browse free tracks on pumping from our library.
Newest tracks
Browse the latest pumping tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of pumping.
Pumping
Trusted by 34 million people. It's free.

Get the app