Pumping

Pumping supports mothers in expressing breast milk, offering guidance and relaxation techniques to make the process more comfortable and efficient.

Featured tracks

Browse featured tracks on pumping from our library.

Teachers

Popular teachers exploring the topic of pumping.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Pumping

Pumping

Pumping supports mothers in expressing breast milk, offering guidance and relaxation techniques to make the process more comfortable and efficient.

Trusted by 34 million people. It's free.

Insight Timer

Get the app