Hands-Free Pumping Relaxation Meditation

This meditation helps bring your focus inwards and aids in relaxing your mind and body. It promotes connecting with blissful maternal moments to aid the flow of breastmilk. The affirmations help you strengthen your mind-body connection which can help relieve anxiety.

Your guide, Shalaka, recorded this meditation as she approached her baby's first birthday ending a long and arduous pumping journey. She understands that pumping can be stressful for some mothers yet is an act of love.

Meditation music was created by Varun Shah who is a fellow new parent and has supported his wife through her own pumping journey.