One Minute To Clear Mental Or Creative Blocks

Taking a breath is necessary medicine when you feel stressed and helps you get back to what you are doing in a calm and focused approach. The challenge is to step out of the fray and take the time. This one-minute meditation takes so little time but provides a powerful impact by guiding you to focus on the image of water to release physical tension and to embrace adaptability when you encounter a mental or creative block. Empower yourself to hit the reset button anytime!

Transcript

Step away from your project,

Just for a moment.

Close your eyes and remember the sound of water in nature.

It could be a waterfall,

An ocean,

A river,

Or raindrops.

Breathing in,

Imagine the water washing through you,

Loosening tension in your body.

Breathing out,

The water soothes your mind,

Energy,

And spirit.

When the water hits a block,

It adapts and finds a new way to move forward.

Let water be your teacher in this moment.