01:24

1 Minute Self-Compassion Break

Name: 1 Minute Self-Compassion Break
Uploaded: 2022-05-25T10:50:54.000Z
Duration: 1 min 24 s
Channel: Lila Grace
Description: When the world gets busy and there feels like there is no space to stop, recentre, and take a breath, take just one minute to reground. This simple practice allows you to restore and relax before stepping back into your day with self-compassion.

by Lila Grace

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

502

When the world gets busy and there feels like there is no space to stop, recentre, and take a breath, take just one minute to reground. This simple practice allows you to restore and relax before stepping back into your day with self-compassion.

Self Compassion Break One Minute Breathing Relaxation Compassion Mindfulness Self Compassion Affirmation Mindfulness Of Body Deep Breathing Hand On Heart Recentering Grounding Restoration

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

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