1 Minute Self-Compassion Break

When the world gets busy and there feels like there is no space to stop, recentre, and take a breath, take just one minute to reground. This simple practice allows you to restore and relax before stepping back into your day with self-compassion.

Transcript

Compassion breaks,

Placing one hand on the heart,

Breathing deeply,

And saying to yourself,

This is a moment of suffering.

All beings suffer,

May I be well.

I'm feeling the hand on the heart,

Feeling the rise and fall of the chest,

Perhaps noticing the heartbeat,

And repeating again to yourself,

This is a moment of suffering.

All beings suffer,

May I be well.

Taking another deep breath,

Lowering the hand,

And stepping back into your day.

Reviews

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