1 Minute Self-Compassion Break

When the world gets busy and there feels like there is no space to stop, recentre, and take a breath, take just one minute to reground. This simple practice allows you to restore and relax before stepping back into your day with self-compassion.

Transcript

Compassion breaks, Placing one hand on the heart, Breathing deeply, And saying to yourself, This is a moment of suffering. All beings suffer, May I be well. I'm feeling the hand on the heart, Feeling the rise and fall of the chest, Perhaps noticing the heartbeat, And repeating again to yourself, This is a moment of suffering. All beings suffer, May I be well. Taking another deep breath, Lowering the hand, And stepping back into your day.

Reviews

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