Just One Minute - The Key To Daily Transformation

This short talk will help you to overcome the inner blocks to implementing a daily practice. It will encourage you to begin with just one minute a day, and slowly build from there. Once a habit is formed, you can incrementally increase the time spent on the mat, but done in a way that doesn't feel like it is detracting from the rest of your life. Any meditation is good for you, but a consistent practice is ideal.

Reviews

Thank you for suggesting such a helpful way to build a meditative practice.

I really found this helpful and informative. Thank you.
Laura R

Very helpful and practical comments on the last two meditations I have done. It really helps when someone has experienced these these traumas. I am sorry that you have though. Gratitude for your honesty.