The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNiyamas
Niyamas are ethical observances and personal disciplines in yoga, guiding practitioners towards self-purification, contentment, and self-study, forming the second limb of Patanjali's eightfold path.
Read more
Featured tracks
Browse featured tracks on niyamas from our library.
Popular tracks
Browse free tracks on niyamas from our library.
Newest tracks
Browse the latest niyamas tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of niyamas.
How can we help?
Niyamas
Niyamas
Trusted by 34 million people. It's free.
Get the app