The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNatural Birth focuses on the process of giving birth without medical interventions, emphasizing trust in the body's natural abilities and promoting a calm, empowered birthing experience.
Read more
Popular tracks
Browse free tracks on natural birth from our library.
On-demand courses
Discover premium courses by leading experts to learn about natural birth.
Newest tracks
Browse the latest natural birth tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of natural birth.
Natural Birth
Trusted by 34 million people. It's free.

Get the app