Music

Music enhances meditation and mindfulness practices by creating a soothing atmosphere, aiding relaxation, and deepening emotional experiences.

Teachers

Popular teachers exploring the topic of music.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Music

Music

Music enhances meditation and mindfulness practices by creating a soothing atmosphere, aiding relaxation, and deepening emotional experiences.

Trusted by 35 million people. It's free.

Insight Timer

Get the app