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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLucas Hall
Lucas is a yoga, meditation teacher based in NYC. His yoga classes are strong but accessible, concentrating on functional movement, breath and mindfulness. His meditations are guided and combine teachings from the Hatha Yoga Pradipika, Modern Mindfulness practices and Yoga Nidra. He is also a visual artist and dad to Jesse.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2024
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