05:19

Spinal Light Meditation

Name: Spinal Light Meditation
Uploaded: 2022-10-05T06:18:30.000Z
Duration: 5 min 19 s
Channel: Rachel Zinman
Description: Find yourself a comfortable seat and become aware of the magnetic resonance of your spine. This practice engenders focus, presence and relaxation. The perfect qualities to enhance any task at hand. Discover how, the peace that you feel in meditation is always everpresent as yourSelf. Whole and complete.

by Rachel Zinman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

Find yourself a comfortable seat and become aware of the magnetic resonance of your spine. This practice engenders focus, presence and relaxation. The perfect qualities to enhance any task at hand. Discover how, the peace that you feel in meditation is always everpresent as yourSelf. Whole and complete.

Meditation Spine Light Energy Kriya Yoga Focus Presence Relaxation Peace Oneness Embodiment Spinal Energy Light Visualizations Midbrain Visualizations

Meet your Teacher

Rachel Zinman

Australia

Meet your Teacher

Rachel Zinman

Australia

© 2026 Rachel Zinman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.