12:20

Mindfulness & Alternate Nostril Breathing

Name: Mindfulness & Alternate Nostril Breathing
Uploaded: 2024-07-24T14:06:28.347Z
Duration: 12 min 20 s
Channel: Lucas Hall
Description: In this short 12-minute meditation, we begin to develop a mindfulness practice and learn how to practice Nadi Shodhana (Alternate Nostril Breathing) in service of inner harmony, balance, and peace. Ohm Shanti.

by Lucas Hall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short 12-minute meditation, we begin to develop a mindfulness practice and learn how to practice Nadi Shodhana (Alternate Nostril Breathing) in service of inner harmony, balance, and peace. Ohm Shanti.

Mindfulness Breathing Meditation Balance Peace Body Scan Non Judgmental Awareness Relaxation Focus Posture Alignment Natural Breath Awareness Mindfulness Of Thoughts Alternate Nostril Breathing Nervous System Balance Prana Apana Balance Facial Relaxation Midbrain

Meet your Teacher

Lucas Hall

New York, NY, USA

Meet your Teacher

Lucas Hall

New York, NY, USA

© 2026 Lucas Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.