The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMicrocosmic Orbit Breathing
Microcosmic Orbit Breathing involves circulating life force energy through a pathway along the spine and front of the body, enhancing vitality and inner balance.
Read more
Popular tracks
Browse free tracks on microcosmic orbit breathing from our library.
Newest tracks
Browse the latest microcosmic orbit breathing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of microcosmic orbit breathing.
How can we help?
Microcosmic Orbit Breathing
Microcosmic Orbit Breathing
Trusted by 35 million people. It's free.
Get the app