07:59

Short Spine Breath Practice

Name: Short Spine Breath Practice
Uploaded: 2023-09-12T21:34:15.859Z
Duration: 7 min 59 s
Channel: Allie Vespa
Description: Short spine breath practice to slow down an overactive mind and increase the space between thoughts. Within this greater space, there is an opportunity to invite more clarity, perspective, and overall to connect deeper with ourselves. This practice is also great for decreasing stress and increasing focus.

by Allie Vespa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Short spine breath practice to slow down an overactive mind and increase the space between thoughts. Within this greater space, there is an opportunity to invite more clarity, perspective, and overall to connect deeper with ourselves. This practice is also great for decreasing stress and increasing focus.

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

© 2026 Allie Vespa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.