Meditation Topics

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Light Stretching

Light Stretching

Light Stretching involves gentle movements to enhance flexibility and relaxation, often used to prepare the body for meditation or to release tension.

Read more

Light ExpansionStretchingMeditation StretchingFull Body StretchingGentle StretchingLight AbsorptionMindful StretchingLight CleansingStretching ExercisesHealing Light

Popular tracks

Browse free tracks on light stretching from our library.

4.7guided•7 min

Morning Stretch Meditation

Caylin White

4.7guided•17 min

Starlight

Brian Bernard

4.8guided•31 min

Breathing & Centering With 20 Minute Sit (+ Coastal Waves)

Jonathon Stalls

3.8guided•25 min•

Mindful Walking Meditation

Aaron Hugh Bach

4guided•9 min

Ground With The Earth Meditation

Madeline Henderson

On-demand courses

Discover premium courses by leading experts to learn about light stretching.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

Newest tracks

Browse the latest light stretching tracks from our library.

3.8guided•25 min•

Mindful Walking Meditation

Aaron Hugh Bach

4.8guided•31 min

Breathing & Centering With 20 Minute Sit (+ Coastal Waves)

Jonathon Stalls

4.7guided•7 min

Morning Stretch Meditation

Caylin White

4guided•9 min

Ground With The Earth Meditation

Madeline Henderson

4.7guided•17 min

Starlight

Brian Bernard

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Teachers

Popular teachers exploring the topic of light stretching.

Caylin White

Brian Bernard

Jonathon Stalls

Aaron Hugh Bach

Madeline Henderson

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Light Stretching

Light Stretching

Light Stretching involves gentle movements to enhance flexibility and relaxation, often used to prepare the body for meditation or to release tension.

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