Today,
Let's go on a sound journey together.
I encourage you to find a nice comfortable position.
I could be laying down or sitting upright.
As we continue,
Feel free to do any light stretches just to get you more comfortable.
As we begin,
Let's set our intentions.
If you want to rest and relax,
Let that be your intention today.
If you want to focus on giving thanks and gratitude for something,
Let that be your intention.
If it's to allow and cultivate more love and compassion in your life,
Let that be your intention today.
Now from here,
Let's focus on some of the sounds.
We'll hear a wide range of sounds and tones.
Allow the energy that these tones and sounds carry to guide you through this sound bath meditation.
Some of them will be lower frequency,
While others will be higher frequency.
And some of them might be right in the middle.
To get us started,
Let's go through a few breathing exercises.
So taking a moment to inhale deeply through the nose and exhaling out slowly through the mouth.
You can try this again a few times,
Inhaling in again through the nose and a slow exhale out through the mouth.
As you're listening,
I encourage you to continue your breathing exercises.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
You can try this again a few times,
Inhaling in and out through the mouth.
Now let's bring ourselves back into our awareness and back into our bodies.
If you need to,
We could go back to stretching out some of our limbs,
Our hands,
Our fingers,
Our toes.
Feeling the presence in our body once again.
You can take a deep inhale in through the nose and a slow exhale out.
You can take a deep inhale in through the nose and a slow exhale out.
You can take a deep inhale in through the nose and a slow exhale out.
You can take a deep inhale in through the nose and a slow exhale out.
You can take a deep inhale in through the nose and a slow exhale out.
As we come to a close,
Let's think back to our intention.
Keep yourself thanks and gratitude for allowing that space.
Thank you for going on this journey of sound,
Frequency,
And vibration.
We are going to continue to take a deep inhale in through the nose and a slow exhale out.
We are going to continue to take a deep inhale in through the nose and a slow exhale out.
We are going to continue to take a deep inhale in through the nose and a slow exhale out.
