Mindful Walking Meditation

We will mindfully walk for approximately 26 minutes. To do this, we will walk slowly and deliberately. We will pay attention to the sensations in your feet as they make contact with the ground. Be aware of your breath and body as you walk and allow your attention to rest on the physical sensations of walking.

Before starting think about your walking path, prepare your attire, and stretch. Pause if you need to anytime while listening to instructions. Accompanying background music will aid your walking. Keep focusing on mindful walking throughout and choose the pace that works best for you.