Welcome to this guided visualization and meditation experience,
Where we will be invoking the energy of Mother Earth,
Of Pachamama,
To lovingly guide us through the upcoming minutes together.
That as we arrive here together in this collective space,
That I invite you to let go of all that no longer serves you,
To become the observer of your mind,
Offering yourself these moments in stillness,
To become the witness.
A gift it is to offer ourself these sacred moments,
Permission to just let it all go,
To be one with the eternal life force that's flowing,
And to connect with the innate wisdom that's available to us.
As we settle into our cushion,
Into our comfortable seat,
And to gently scan our body,
Physical,
Emotional,
And our energetic body,
Starting at our crown,
At the top of our head,
And moving out through the base of our feet,
Noticing any sensations,
Noticing any tension or discomfortness to that part of the multiple parts,
Feeling the discomfort,
And checking in and asking what it needs from you.
Maybe it needs a little bit of movement,
Maybe some self-massage,
Gentle touch,
Maybe some light stretching,
Even some vocal sounds that want to come.
We'll spend a couple of moments here exploring what is being asked of us,
Offering love and gentleness.
We'll begin to witness in stillness back into our center that we've had the opportunity to get in touch with our physical body,
Our emotional spirits.
We'll begin to connect with the energy of Mother Earth,
Envisioning your favorite place in nature,
Taking a journey and placing your essence,
Your energy,
In that sacred space.
What does this place look like?
What is in the surrounding atmosphere?
What sounds do you hear and are available to you?
What does it smell like?
Maybe you noticed a subtle taste in your mouth.
Does this place invoke with you?
We spend a couple of more moments grounding and settling into the land that is holding us here.
I invite you to access your energetic body.
Imagine a gold spiraling light beginning at the crown in a spiral fashion through the base of your feet and to the Earth's core,
Cleansing,
Purifying,
And anchoring in new energy as it renews your spirit,
Washing away all the concerns and the fears,
The judgments,
The doubts,
Attachments,
That restrict us from being all.
We surrender her to hold us lovingly,
Brace us in her womb,
Carry forward this energy into our presence,
Our surroundings,
Beautiful nature,
Space that's available to us.
We start to bring us each step of thanking our healthy bodies.
Yes,
This moment of stillness,
Continuing in this meditation,
This calm and serenity.
Thank you for journeying with us.
