Healing and Transformation

Healing and Transformation focuses on processes that mend emotional wounds and foster profound personal growth, enabling a renewed sense of well-being and inner strength.

Healing Process Transformation Trauma Transformation Healing And Rebuilding Pain Transmutation Grief Transformation

Popular tracks

Browse free tracks on healing and transformation from our library.

4.8guided•28 min

Step 11 Centering Prayer: Judeo Christian Tradition

Maria Gullo

4.9guided•44 min

Deep Sleep Guided Imagery - Wellness Retreat

Heather Deane

5talks•66 min•

The Sirens & The Stars | Bedtime Tale With Ocean Waves

Sleep & Sorcery

4.7guided•12 min

Releasing Fear And Clearing Energetic Blockages

Nourish Moon Holistic Healing

4.9talks•71 min

The Enchanted Rainworld - A Magical Sleep Story

Jacob Evans

4.6guided•13 min

A Mid-Winter Walk In The Snow At Twilight

Judith

4.8music•20 min•

528 Hz: Subliminal Affirmations For Transformative Wellness

Julianne Arce

4.7guided•8 min

Let Harmony Be Your Guide - Channeling

Cindy Bowen

4.7guided•2 min

Prayer For Overwhelm

Light Energy Meditation

5guided•58 min•

Higher Light Decree: Miracle Consciousness (Long Version)

Steve Nobel

4.4guided•13 min

Dragon Spirit Connection Guided Meditation

Han Meditations

4.8guided•22 min

Guided Chanting: Namu Myoho Renge Kyō Meditation

Mark White Lotus

4.7guided•15 min

Healing Body, Mind & Spirit

Laura aka ZenDiva4U

4.7guided•8 min•

A Self Love Meditation For Her

Freshian Rucker

4.5guided•9 min

Releasing Negative Emotions + Letting Go Meditation

Meghan Bonhomme

4.8guided•13 min•

The Limitless Light

Tom Evans

4.8guided•23 min

Manifest The Life You Want Meditation

Stephanie Aurand

4.9guided•12 min•

Full Moon Eclipse In Virgo

MEDITATION CHANNEL

On-demand courses

Discover premium courses by leading experts to learn about healing and transformation.

COURSE

4.9

14 days

Qigong For Beginners & Yogis

by Francesco Garri Garripoli

Explore the ways to become more sensitive with your core energy through breath, gentle movement, and awareness as you remember the truth of who you are.

COURSE

4.8

5 days

Dharma of Recovery: 5 Powers

by Brian Hyman

Through a comprehensive study of the Buddha’s “Five Powers” students will understand the universality of these timeless teachings and how they outline a path to personal healing, transformation, and lasting recovery from addiction and related issues.

COURSE

4.6

6 days

Shifting Your Mindset On Sleep & Dreams

by Eric Spirko

Changing our perspective on sleep and dreams can enhance our daily lives.

COURSE

4.9

9 days

Dopamine Reset To Reclaim Your Time, Energy, Focus And Power

by Nhi Nhi Le

A mindful journey to clear the noise, restore your clarity, and reconnect with what truly matters.

COURSE

4.9

7 days

Breaking Free: A Journey To Release Family Guilt And Shame

by Allonia Water

Transform inherited patterns of guilt and shame into self-compassion and authentic family connections.

COURSE

4.7

11 days

Roots & Radiance: Transformative Practices For Everyday Peace

by Romi Ochwani

Practical tools for grounding, clarity, and inner harmony in daily life.

Newest tracks

Browse the latest healing and transformation tracks from our library.

guided•21 min

Meditation To Completely Neutralise Tension

Louise Luiggi

5guided•22 min•

Kabbalah Inspired Affirmations

Venus O'Hara

4.8guided•16 min

A Time Line For Self-Love

Georgie G Deyn

talks•4 min•

Transforming Pain Into Self-Love

Marissa Munn ("Mar")

4.8talks•6 min•

Trust Your Inner Wisdom & Intuition

Olivia Jackson

4.8guided•23 min

Grounding & Centering "Gam" Mantra Meditation

Maria Colina

5talks•12 min•

Weasel Spirit Wisdom: Healing And Intuition

Sagittarius Way

5talks•66 min•

The Sirens & The Stars | Bedtime Tale With Ocean Waves

Sleep & Sorcery

4.8music•2 min

Hands Of Hera

Iria Acarya

5talks•8 min

Alchemical Stories: The Girl Who Swallowed A Storm

Helen Rose

5talks•29 min

Embracing The Metamorphosis Of The Lightworker Mission

Marie Blythe

5guided•58 min•

Higher Light Decree: Miracle Consciousness (Long Version)

Steve Nobel

4.3guided•10 min•

Acceptance And The Journey Back To Love

Jeffrey Eisen

5guided•18 min•

Guided Mindfulness Exercise To Improve Emotional Regulation

Barbara Heffernan

4.8guided•13 min•

The Limitless Light

Tom Evans

4.9guided•12 min•

Full Moon Eclipse In Virgo

MEDITATION CHANNEL

4.8talks•2 min•

Simplicity: A Poem

MaryBeth Hyland

4.9guided•3 min•

Heart Chakra Affirmations 639Hz

Light Energy Meditation

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Under the Full Moon: Acadia Glamping Retreat

Hosted by Chloe Groudas & Natalie Harvey

From
$2,222

June 24 - 28, 2026Sedgwick, ME, United States

Boquete, Panama-Soul Seva Retreat for Women

Hosted by Dr. Ren Landry

From
$1,599

June 24 - 28, 2026Boquete, Panama

Recharge The Soul for Women: Mt. Shasta | June 24-28, 2026

Hosted by Recharge the Soul

From
$2,387

June 24 - 28, 2026Mount Shasta, CA, United States

Health is Wealth: A Wellness Experience

Hosted by Kyle Chmieleski

From
$1,999

June 24 - December 31, 2026Clearwater, FL, United States

Men's Leadership Retreat

Hosted by Mark Guay

From
$2,750

June 24 - 29, 2026California, CA, United States

Awaken Your Potential: Wales Summer Immersive | June 2026

Hosted by George Thompson

From
$1,200

June 25 - 28, 2026London, United Kingdom

Inner Alchemy: Private Women’s Healing Retreat

Hosted by Erin Nelson | House of Healing

From
$2,237

June 25 - 28, 2026Ostuni, Italy

Homecoming - Somatic Yoga Retreat in UK

Hosted by Halina Rozensztrauch

From
$800

June 25 - 28, 2026Witheridge, United Kingdom

Wild Sanctuary - Adult Summer Camp

Hosted by Maison Leigh

From
$1,950

June 25 - 28, 2026Everett, PA, United States

Traditional Sound and Vibrational Healing Training

Hosted by Vairagya Yogashala

From
$4,200

June 25 - July 3, 2026Honokaa, HI, United States

Teachers

Popular teachers exploring the topic of healing and transformation.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Healing and Transformation

Healing and Transformation focuses on processes that mend emotional wounds and foster profound personal growth, enabling a renewed sense of well-being and inner strength.

Trusted by 36 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Healing and Transformation

How can we help?

Healing and Transformation