Welcome to your meditation where we will work to dissolve fear,
Leading to energetic freedom within,
Clearing energetic blockages,
Creating movement where there once was stagnant energy,
Opening doors that were once closed and bringing about healing and needed change in your life,
So that you can live in your full power,
Living a life where you are thriving instead of surviving.
Let's start by getting as comfortable as possible,
Taking a few moments to sit or lie down somewhere and you feel safe,
Making sure your spine is mostly straight,
Maybe grabbing a pillow or a blanket,
Take a few moments now.
And if you're already settled in,
Just tune into your breath,
Listening to your breath like an old friend telling a story.
And if you haven't already,
Close down your eyes.
And we're going to take another moment to continue to listen to your breath.
Without judgment,
Without asking the pace of your breath to change,
Just listen with simple curiosity.
Maybe your breathing is slowing down.
Maybe it's a little quicker and more shallow today.
Maybe you can feel the air passing along your nostrils or your lips.
Just listen like a dear old friend.
Just listen.
Fear.
It sounds like a negative word,
Something that is harmful or scary,
But in reality,
Fear has lessons for us.
Fear shows up to show us where we need work,
Where we are not free,
Where we are not aligned,
Where we are holding on tight instead of letting go.
At this point on our journey,
It's going to be exponentially helpful for us now to let go of some of this fear because this is going to make way for new divinely guided beginnings.
But first,
Let's give some gratitude for the fear that lives inside of us and talk directly to the fear.
Just listen with an open heart.
Dear fear that lives inside of us.
We are going to ask you to leave now.
Fear,
We thank you for doing your best to keep us safe.
We do acknowledge that you have been here to wake us up.
We needed something to jolt us awake,
And you have done that job for us so well.
But we've grown now fear,
And we are ready now to let you go.
With love and honor for all you have taught us,
All you've shown us.
We see now that we can lovingly let you go.
We are awake.
And we are ready to step into our most happy healed authentic selves.
We know fear that you will only slow us down now.
Let you go.
We thank you.
We appreciate you.
And we say goodbye.
Love me.
Love us.
The collective that gathers here in this moment in this sacred meditation.
Shall it be?
And so it is.
Take a nice deep breath in through your nose now filling your lungs and belly completely and holding at the top for a moment gathering up all of that fear.
And now a big exhale through the mouth release the fear.
Let's repeat this again,
Two more times a deep inhale through the nose filling the belly with fresh energy holding at the top through the mouth,
A big exhale releasing fear.
And one more time on your own without the cues take your biggest and deepest inhale of the day.
Let it all go through your breath.
And now return to whatever pace of breath feels natural settling back into the quiet.
Breathing and noticing how we have tapped into quite a peaceful place.
And noticing how fear has no home in this peaceful place.
Rest now as you listen to these mantras.
Just listening and letting the words flow deep into your heart.
Deep into your mind.
Deep into your energy,
So that they can integrate.
After we finish this meditation,
You don't have to do anything,
But just listen so that the words can find their way and create space.
I am strong and capable.
I am strong and capable.
I am strong and capable.
I am ready to take the next step on my healing journey.
I am ready to take the next step on my healing journey.
I am ready to take the next step on my healing journey.
I am letting go of attachments and know change spaces will come.
I am ready for the change that the universe will send my way.
I am ready for the change that the universe will send my way.
I am setting down my fear and I am picking up my power!
I am setting down my fear and I am picking up my power!
I am setting down my fear and I'm picking up my power!
I am ready to be the best and most divinely guided version of myself.
I am ready to be the best and most divinely guided version of myself.
I am ready to be the best and most divinely guided version of myself.
I listen to my intuition when I need guidance.
I listen to my intuition when I need guidance.
I listen to my intuition when I need guidance.
I call back all of my natural born abilities and power.
I call back all of my natural born abilities and power.
I call back all of my natural born abilities and power.
I am free.
I am free.
I am free.
Thank you so much for being here with me.
Come back here anytime you need some guidance in clearing away those fears and creating energetic space and healing and serenity.
You are loved.
You are supported.
Be well.
