Releasing Negative Emotions + Letting Go Meditation

Spend less time in spirals by adopting a practice of releasing negative emotions. By sitting with these feelings in this 10-minute guided practice, you will be able to return to love and shift into positivity by breathing space into the heaviness. Allow this meditation and visualization to bring you back to your loveliness and let go so that you may welcome compassion, self-acceptance, and healing.

Reviews

What I feel I'm asked to do is to be serene, calm and accepting any situations
I didn't know how to get to that point but today also with this meditation I felt something different ,an intuition to what felt being the way there. ..I need not only to stop more but to LISTEN more to myself which I hadn't completely understood...really listen to myself and only then I'll be able to be calm and accepting ...
THANK YOU FOR UOUR ENERGY 💕 💕

In the past days I’ve missed my meditations and have had bad thoughts. So this was my meditation I picked and it helped! :) i think
I still feel the pain, but im calmer :)
Thanks!
If you have any tips to stay present and don’t let negative thoughts in, i would loove to hear them! ♡

You da best !!!