Meditation Topics

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Guided Sessions

Guided Sessions

Guided Sessions provide step-by-step instructions from a teacher, helping you navigate your meditation or mindfulness practice with ease and confidence.

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GuidedGuided AwarenessGuided TalkGuided HealingGuided MindfulnessGuided Reflection

Popular tracks

Browse free tracks on guided sessions from our library.

4.9guided•7 min•

Breath Of Fire + Alkaline Breathing!

Ben Holt

On-demand courses

Discover premium courses by leading experts to learn about guided sessions.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.8

5 days

Intuitive Guidance For Self Healing

by Zachary Phillips

Release old wounds, reintegrate lost parts, and reconnect with your true self.

Newest tracks

Browse the latest guided sessions tracks from our library.

4.9guided•7 min•

Breath Of Fire + Alkaline Breathing!

Ben Holt

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10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

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February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

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February 7 - 8, 2026Surrey, Canada

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

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February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

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$10,840

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

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$3,700

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

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February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

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$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

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$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

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$1,444

February 9 - 12, 2026Florida, FL, United States

Teachers

Popular teachers exploring the topic of guided sessions.

Ben Holt

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Guided Sessions

Guided Sessions

Guided Sessions provide step-by-step instructions from a teacher, helping you navigate your meditation or mindfulness practice with ease and confidence.

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