The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFamily Care
Family Care focuses on nurturing and supporting family members, emphasizing the importance of setting healthy boundaries and practicing self-care while caring for loved ones.
Read more
Popular tracks
Browse free tracks on family care from our library.
Newest tracks
Browse the latest family care tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of family care.
How can we help?
Family Care
Family Care
Trusted by 35 million people. It's free.
Get the app