Meditation Topics

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Exposure Techniques

Exposure Techniques

Exposure Techniques involve gradually facing and desensitizing oneself to fears or anxieties, often used in therapeutic settings to build resilience and reduce avoidance behaviors.

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Exposure TherapyLight ExposureCold ExposureGradual ExposurePhotographyExternal StimuliExternal FocusVisual ObservationEnvironment ObservationExternal Observation

Popular tracks

Browse free tracks on exposure techniques from our library.

4.8guided•14 min

Tapping For Binge Eating Urges

Christine Coen

4.5guided•7 min

Overcome The Fear Of Being Seen And Rejection

Aaran Solh

4.6guided•4 min

Emotion Exposure

Falisha Oser

4.6guided•13 min

Anxiety Relief Meditation

Mia Wilson

4.9talks•13 min

Saying Yes To Life: Overcoming Anxiety's Limits

Lindsey Elliott

4.9talks•10 min

How To Make Friends In A New City (As An Adult)

Ishar Keshu

4.7talks•14 min

Giving And Receiving

Lisa Goddard

4guided•21 min•

Face Your Fears

House of Wellbeing

Newest tracks

Browse the latest exposure techniques tracks from our library.

4.9talks•13 min

Saying Yes To Life: Overcoming Anxiety's Limits

Lindsey Elliott

4guided•21 min•

Face Your Fears

House of Wellbeing

4.7talks•14 min

Giving And Receiving

Lisa Goddard

4.9talks•10 min

How To Make Friends In A New City (As An Adult)

Ishar Keshu

4.6guided•4 min

Emotion Exposure

Falisha Oser

4.8guided•14 min

Tapping For Binge Eating Urges

Christine Coen

4.6guided•13 min

Anxiety Relief Meditation

Mia Wilson

4.5guided•7 min

Overcome The Fear Of Being Seen And Rejection

Aaran Solh

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Teachers

Popular teachers exploring the topic of exposure techniques.

Christine Coen

Aaran Solh

Falisha Oser

Mia Wilson

Lindsey Elliott

Ishar Keshu

Lisa Goddard

House of Wellbeing

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Exposure Techniques

Exposure Techniques

Exposure Techniques involve gradually facing and desensitizing oneself to fears or anxieties, often used in therapeutic settings to build resilience and reduce avoidance behaviors.