Overcome The Fear Of Being Seen And Rejection

In this meditation you will allow the white light to wash away any pain from the past that causes you to fear rejection, being seen or 'exposure.' You can use this meditative track to transform your attitude and reaction towards certain scenarios.

Transcript

Fear of Exposure Guided Meditation Close your eyes and take a few deep breaths.

Inhale deeply into your stomach and relax your breath as you exhale.

Inhale deeply into your stomach and relax your breath as you exhale.

Focus on your body,

Allowing your breath to be calm,

Your mind to be clear,

And your heart to be open.

Take a deep breath.

Inhale deeply into your stomach and relax your breath as you exhale.

Inhale deeply into your stomach and relax your breath as you exhale.

Inhale deeply into your stomach and relax your breath as you exhale.

With your next breath,

Invite an awareness of your fear of exposure.

The fear of being seen for exactly who you are,

Whether it is your beauty or your shame that you hide.

Take an honest look within you to see where you are afraid of being seen and what you are afraid people will see when they look at you.

Simply observe and take note of these thoughts and these fears.

Take note of the images that arise in your mind,

Images of the past or fears about the future.

Simply observe.

Take an honest look within you to see where you are afraid of being seen.

With your next breath,

Visualize being inside of a waterfall of pure white light.

Allow that white light to fall on top of these fears,

To fall on these images and begin to wash them away as rain would wash chalk off a sidewalk.

Visualize the white light washing away the fear of exposure.

When you are ready,

Take several deep breaths,

Returning to your body,

Stretching,

Moving,

Opening your eyes and writing down your experience in your journal.

Reviews

Good - one to repeat. Thank you.

Will go back to waterfall again next time I feel fear come back.

A really lovely meditation for perspective and processing. Great visualization and metaphor with the waterfall of light.

Thank you. Clearly saw what I needed to see and also saw it wash away.

Very gentle and a little bit fantastic. Thank you 🙏

Very good poonts

A balm to sooth my soul, thank you so much 😊💫🙏🏻✨

Absolutely phenomenal meditation. Thank you. I felt instantly soothed and held safe under the waterfall. 🙏🏻

So amazing gratitude 🙏

Wonderful! Thank you!

Amazing did it twice and saw clearly where the fear was coming from and rooted in. Understanding brings the truth of circumstances, thanks

A poignant reflection, and healing cleanse, even as such a brief meditation. Thank you. It was interesting to see my fear of showing up but not being seen accompanying my fear of showing up.

Absolutely wonderful! Thank you😊

Simple and effective. Thank you💚

Many times, I listen to a track once through while doing other, routine tasks, simply to get a feel for the style and if I need to make any modifications to it later due to physical and medical needs. The second play, if there is one, is a full-on practice with the recording.

However, there are occasions - and this is definitely one of them - where during my initial "half-listen," something about the track reaches out and stops me dead in my tracks, causing me to immediately direct my entire attention to the rest of the initial play. I enjoyed this track, as I do virtually everything Aaron has shared with the Insight Timer community. A question he asked here was key, the precise wording of which eludes me, but was along the lines of asking what it was that caused the fear of being seen.

Unbidden, my spirit and mind suddenly rose up and presented me with a visual memory sequence and words reminding me of that time, and I KNEW once again why this is the case. The difference here is that THIS time, the practice was focusing on this issue. The memories were not tangental to the practice in progress this time.

I stopped stone still and dropped where I was into one of the practice postures I favor, completing the practice AS a practice, not simply background information to be reviewed first. Even with only the last half or so of true practice here, this was exceptionally powerful and brought tears to my eyes. Images are still flashing through my mind of instances where I chose not to be seen but wanted to be, or times I was seen and was glad, but the negative feedback was something I was then ill-equipped to handle effectively, and so I shut down.

I've bookmarked and downloaded this track for repeat use. It touched my soul and my heart, and I felt at least one of those internal walls crack open just a little bit at last. Thank you so much for sharing this. I see the light in you. 🤲❤️🤲