Meditation Topics

·

Exercise Routines

Exercise Routines

Exercise Routines offer a variety of physical activities, from gentle yoga to intense cardio, designed to fit into daily schedules and promote a healthy lifestyle.

Read more

Exercise VarietyWorkoutsExerciseRoutine CreationMovement ExercisesDaily RoutinesGuided ExercisesStrengthen BodyRecovery RoutinesRoutine Development

Popular tracks

Browse free tracks on exercise routines from our library.

4.6talks•19 min

Six Ways To Increase Your Self-Trust & Heal Burnout (Part 1)

Ana Barreto

4.5guided•60 min

Weight Off Your Mind

Phil South

4.5guided•8 min

Fitness Motivation Practice

Leah Vermeeren

4.8guided•45 min

Intermittent Fasting: One Meal A Day ~ Sleep Session

Kim Carmen Walsh

4.8guided•19 min•

Exercise & Stress Reduction

Eli Puterman

4.6talks•4 min

2020 - A Positive Reflection

Felix New

4.8talks•9 min

Why You Feel Stuck In Life & Practice Sometimes

Silas Day

4.4guided•10 min

Affirmations For Weight Loss

Tereza Andrew

4.8guided•17 min

Learn To Cleanse - Awakened Communication

Cory Cochiolo

4.7guided•1 min

Snacking On A Workout

Sanaz Busink

4.6talks•13 min•

Are You Living Your Best Life?

Marie Castello

4.8talks•6 min

From Adversity To Opportunity Pt3: Radical Self Care Rituals

CK Lin

4.6guided•4 min

Daily Self-Love Affirmations For Positive Self Image

Denzil Oconnell

4.7talks•21 min

Creating A Sustainable And Healthy Lifestyle

Michele Riechman

4.1talks•10 min

Best Way To Get To A Place Of Freedom Is Through Discipline

Boom Shikha

4.9talks•20 min•

Caregiving: Handling The Challenges Of Caregiving

Mitesh Oswal

4.1talks•2 min

Overcoming Challenges And Finding Purpose

Asil Toksal

4.8talks•30 min

Staying Sane During A Crisis

Dr Gina Madrigrano

Newest tracks

Browse the latest exercise routines tracks from our library.

4.6guided•4 min

Daily Self-Love Affirmations For Positive Self Image

Denzil Oconnell

4.1talks•2 min

Overcoming Challenges And Finding Purpose

Asil Toksal

4.9talks•20 min•

Caregiving: Handling The Challenges Of Caregiving

Mitesh Oswal

4.4guided•10 min

Affirmations For Weight Loss

Tereza Andrew

4.6talks•13 min•

Are You Living Your Best Life?

Marie Castello

4.8guided•19 min•

Exercise & Stress Reduction

Eli Puterman

4.8talks•9 min

Why You Feel Stuck In Life & Practice Sometimes

Silas Day

4.8guided•17 min

Learn To Cleanse - Awakened Communication

Cory Cochiolo

4.7talks•21 min

Creating A Sustainable And Healthy Lifestyle

Michele Riechman

4.1talks•10 min

Best Way To Get To A Place Of Freedom Is Through Discipline

Boom Shikha

4.7talks•70 min

Rituals To Maintain Your Minimalist Life (Live Recording)

Emilio Jose Garcia

4.7guided•1 min

Snacking On A Workout

Sanaz Busink

4.8guided•45 min

Intermittent Fasting: One Meal A Day ~ Sleep Session

Kim Carmen Walsh

4.6talks•4 min

2020 - A Positive Reflection

Felix New

4.8talks•30 min

Staying Sane During A Crisis

Dr Gina Madrigrano

4.8talks•6 min

From Adversity To Opportunity Pt3: Radical Self Care Rituals

CK Lin

4.5guided•8 min

Fitness Motivation Practice

Leah Vermeeren

4.6talks•19 min

Six Ways To Increase Your Self-Trust & Heal Burnout (Part 1)

Ana Barreto

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of exercise routines.

Phil South

Ana Barreto

Eli Puterman

Kim Carmen Walsh

Leah Vermeeren

Tereza Andrew

Felix New

Dr Gina Madrigrano

Silas Day

Cory Cochiolo

Marie Castello

Denzil Oconnell

Sanaz Busink

CK Lin

Mitesh Oswal

Michele Riechman

Emilio Jose Garcia

Boom Shikha

Asil Toksal

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Exercise Routines

Exercise Routines

Exercise Routines offer a variety of physical activities, from gentle yoga to intense cardio, designed to fit into daily schedules and promote a healthy lifestyle.

Trusted by 35 million people. It's free.

Insight Timer

Get the app