
08:51
08:51
Fitness Motivation Practice
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.8k
If you're struggling with your fitness motivation then this is the perfect practice to get you going again. It's a nice short one, but long enough to help you figure out what's holding you back and what you can do to get going again. I hope this helps.
FitnessMotivationEnergyGoal SettingExerciseRestEndorphinsFitness MotivationDaily EnergySetting Small GoalsSelf MotivationOvercoming ExcusesEndorphin BoostsExercise RoutinesPracticesRest DaysPhysical Activity
Meet your Teacher

Leah Vermeeren
Adelaide, Australia
