21:10

Creating A Sustainable And Healthy Lifestyle

Name: Creating A Sustainable And Healthy Lifestyle
Uploaded: 2022-07-01T19:23:55.000Z
Duration: 21 min 10 s
Channel: Michele Riechman
Description: Are ready to drop the diets and start creating something that is sustainable? Something that you can stick with? I break down my top tips on what to think about when creating a sustainable plan for your health.

by Michele Riechman

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Are ready to drop the diets and start creating something that is sustainable? Something that you can stick with? I break down my top tips on what to think about when creating a sustainable plan for your health.

Sustainability Habits Motivation Intentionality Goals Resilience Anticipation Nutrition Exercise Portion Control Habit Building Goal Setting Anticipating Struggles Exercise Routines Habit Creations Healthy Lifestyle Intentional Changes Sustainable Lifestyles

Meet your Teacher

Michele Riechman

Arizona, USA

Meet your Teacher

Michele Riechman

Arizona, USA

© 2026 Michele Riechman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.