Meditation Topics

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Coping

Coping

Coping provides strategies and techniques to manage stress, anxiety, and challenging situations, fostering resilience and emotional well-being.

CopingCoping MechanismsCoping StrategiesCoping SkillsCoping StrategyTrauma Coping

Featured tracks

Browse featured tracks on coping from our library.

5guided•9 min

Finding Calm After The Storm: A Guided EFT Tapping Session

Ruth Illger

4.8guided•19 min

Reduce Stress And Restore Calm (With Pink Noise)

Chibs Okereke

4.7guided•19 min

Cope With Bullying

Dave Harding

4.7guided•9 min

Soothing Meditation For Difficult Days

Chris McDonald

On-demand courses

Discover premium courses by leading experts to learn about coping.

COURSE

4.9

5 days

Turning Toward & Learning To Self-Soothe

by Rachelle Tersigni

Learn how to be with yourself in difficult times and self-soothe by fostering emotional and nervous system regulation.

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

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February 9 - 15, 2026Kronobergs län, Sweden

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Coping

Coping

Coping provides strategies and techniques to manage stress, anxiety, and challenging situations, fostering resilience and emotional well-being.

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