Free Meditations for Coping Strategies

Meditation Topics

Coping Strategies

Coping Strategies offer practical methods to manage stress, anxiety, and emotional challenges, helping you regain control and focus on what you can influence.

Coping Coping Skills Coping Mechanisms Coping With Difficulties Trauma Coping Emotional Overload Coping Coping With Change Coping With Pain Coping With Grief Coping With Loss

Popular tracks

Browse free tracks on coping strategies from our library.

4.9guided•11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.7talks•11 min

Rewriting Relational Trauma: Part One

Trauma Unpacked

4.7talks•26 min

Psychological Resilience

Benjamin Boster

4.7talks•14 min

Self-Inflicted Suffering (The Power Of Our Thoughts)

Dr Robert Puff

4.7talks•9 min

When Feeling Overwhelmed

Gayane Kulikyan

4.8talks•14 min

How To Get Your Happiness Back

Dr Robert Puff

4.8talks•15 min

Grief & Loss: A Guide To Healing

Dr Traci Moreno

4.9talks•24 min

One Childhood Trigger That Follows You Into Adulthood

Lisa A. Romano

4.6guided•12 min

Bedtime, Quiet-Time

Grace Anne Gordon

4.8talks•14 min

Impermanence & Anxiety

Joe DaRocha

4.6guided•13 min

Visualization Meditation

Victor Padilla

4.6talks•12 min

Heal In Place. Fill Your Still. (Abandonment)

Tami Atman

4.8guided•23 min

Recover From Traumatic Events

Dr. Inge Wolsink

4.8guided•7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

4.7talks•44 min

70. How to Never Be Disappointed: Expect Nothing, Appreciate Everything

Spiritually Hungry Podcast

4.6talks•33 min

Dealing With Change

Glenn Ambrose

4.9talks•11 min

Healing Trauma 10: Intergenerational Trauma

Lynn Fraser

4.5guided•6 min

Window Of Welcome #12

Sarah Peyton

On-demand courses

Discover premium courses by leading experts to learn about coping strategies.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.7

3 days

Blessings Beyond Struggle

by Yonah Levy

Benefits of struggle and ways to shift while still struggling.

COURSE

4.8

10 days

Rise & Thrive: Dealing With Discrimination At Work

by Olga-Lucia Gamboa Arana

Learn self-compassion and mindfulness strategies for handling stigma and discrimination in the workplace.

COURSE

4.9

5 days

Divorce Decoded: Navigating The Emotional Shockwave

by Ellen Mouton

Unlock Your Inner Strength: Transform Pain into Power and Independence.

COURSE

4.9

10 days

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

COURSE

4.9

9 days

Overthinking To Calm Clarity - Stress Relief From Within

by Clare Downham

Let go of mental overwhelm and discover the inner peace that arises when you stop wrestling your thoughts and return to calm clarity.

COURSE

4.9

5 days

How To Manage ADHD From An ADHD'ers Perspective

by Nathan Williams

Gain a better understanding of what it means to have ADHD from the perspective of a diagnosed person.

COURSE

4.7

11 days

Healing Childhood Attachment Wounds

by Bill Belanger M.A.

Tools from Psychotherapy and Buddhist meditation for deep healing

Newest tracks

Browse the latest coping strategies tracks from our library.

5guided•15 min

Reduce Emotional Eating

Neha Prabhakar

5talks•6 min

Understanding Health Anxiety - A Talk

Kate Hickmore

5guided•12 min

Valentine's Day For Widows And Widowers: Navigating Grief

Gary Hardy

5guided•14 min

Urge Surging For Emotional Eating

Dawson

5talks•33 min•

Gratitude | Gentle Bedtime Reading For Sleep

Benjamin Boster

5talks•3 min

Person Centred Dementia Care Plan - Track 7

Helen M O'Leary

5talks•2 min

For Teens: How To Cope With Stress

Lisa Damour, PhD

4.9talks•5 min

When Thoughts Create Discomfort - October 12

Liz Scott

4.3guided•11 min

Anxiety Reset - 4164 Breathing

Eric Schott

4.8talks•15 min

In My Head: ADHD And Parenting

Shannon Moyer

4.9guided•11 min

Sober: Release

Alex Garner

5guided•31 min•

Hard Times Playlist

Josie Ong

4.3talks•6 min

How To Handle Triggers - The Wanderer Ep 9

Eye Create Lines

4.8talks•4 min

Intro To Meditation

Preeti Davidson

4.3guided•11 min

Dissolution Of Form

Jenny Brav

4.3talks•169 min•

Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety

Harmooni

4guided•5 min

Feeling Edgy

Sacred Sorrows

4.7talks•10 min

Dear Grief Guide, I'm Terrified Of Future Losses

Shelby Forsythia

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Coping Strategies

Coping Strategies offer practical methods to manage stress, anxiety, and emotional challenges, helping you regain control and focus on what you can influence.

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