Coping Strategies

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

Blessings Beyond Struggle

by Yonah Levy

Benefits of struggle and ways to shift while still struggling.

Rise & Thrive: Dealing With Discrimination At Work

by Olga-Lucia Gamboa Arana

Learn self-compassion and mindfulness strategies for handling stigma and discrimination in the workplace.

Divorce Decoded: Navigating The Emotional Shockwave

by Ellen Mouton

Unlock Your Inner Strength: Transform Pain into Power and Independence.

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

Overthinking To Calm Clarity - Stress Relief From Within

by Clare Downham

Let go of mental overwhelm and discover the inner peace that arises when you stop wrestling your thoughts and return to calm clarity.

Healing Childhood Attachment Wounds

by Bill Belanger M.A.

Tools from Psychotherapy and Buddhist meditation for deep healing

How To Manage ADHD From An ADHD'ers Perspective

by Nathan Williams

Gain a better understanding of what it means to have ADHD from the perspective of a diagnosed person.