Meditation Topics

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Cold Showers

Cold Showers

Cold Showers invigorate the body, enhance focus, improve blood circulation, and boost the immune system, offering a refreshing start to your day.

Cold WaterCold TherapyCold ExposureCold PlungesColdIce BathsShower MeditationsMindful ShowerEnergy ShowersRelaxing Baths

Popular tracks

Browse free tracks on cold showers from our library.

4.7talks•11 min

Balanced Morning Routine

Ewelina Zablocka

4.9guided•27 min•

Morning Breathwork Practice

Ben Holt

4.8guided•7 min

Guided 3 Minute Cold Shower Practice

Allie Lee

4.7talks•22 min

Your Epic & Fail Proof Morning Routine - The Recipe

Nathalie Paul

4.7guided•12 min

Daily Practice Is Key

Thriving With PTSD

4.7talks•8 min

Anxiety: Breathing Techniques & Other Tools

Shaun Ramsden

4.8talks•43 min

Cleansing Body & Mind To Sweeten The Connection To Your Soul

Birgit Penzenstadler

4.7talks•3 min

Day 3 - Daily Practices For Abundance - Bless Your Body

Risha Malhotra

4.7talks•33 min

#180 Ten Things You Should Stop Doing In The Morning!

Sonia Bueno de la Torre

4.7guided•56 min•

Ultimate Morning Routine - Make Your Day Great!

Ben Holt

4.8talks•19 min

How To Deal With The Fear Of The Unknown! #216

Sonia Bueno de la Torre

4talks•12 min

Practical Advice For Your Morning

Michael Millios

4.8talks•24 min

Transform Your Day With A Powerful Morning Routine

Anna G

4.6music•2 min

Starlight Symphony

William Smith

4talks•10 min

Proactively Combatting Hopelessness

Zachary Phillips

4.8talks•13 min•

Arriving To Your Presence

Jocelyn Bates

3.3talks•8 min

9 Tips For Meditation

Tim Aan't Goor

5talks•17 min•

Clearing Your Channel ~ A Bit Of Inspiration

Jocelyn Bates

On-demand courses

Discover premium courses by leading experts to learn about cold showers.

COURSE

4.9

9 days

Extraordinary Year Roadmap

by Bansi Patel

Crafting your vision and plan for your best year ahead: a comprehensive course.

COURSE

4.9

3 days

Meant For More

by Cami Galles

Experience the limitless life you were truly born to live.

COURSE

4.9

30 days

The Self Love Blueprint: A 30 Day Habit Challenge

by Nathan Williams

Create a self love routine in 30 days - one small habit at a time.

COURSE

4.3

5 days

How To Change Your Stress Response (Anabolic Psyche Method)

by Ruwan Meepagala

Learn how to rise to the occasion in stressful moments rather than panic, self-sabotage or back down.

COURSE

4.3

13 days

Field Notes Of A Girl On Her Journey Into Grief

by Jocelyn Bates

A course exploring the path of grief through curiosity and creativity.

Newest tracks

Browse the latest cold showers tracks from our library.

4.7talks•3 min

Day 3 - Daily Practices For Abundance - Bless Your Body

Risha Malhotra

4.8talks•13 min•

Arriving To Your Presence

Jocelyn Bates

5talks•17 min•

Clearing Your Channel ~ A Bit Of Inspiration

Jocelyn Bates

4.6music•2 min

Starlight Symphony

William Smith

4.8talks•24 min

Transform Your Day With A Powerful Morning Routine

Anna G

4.7guided•56 min•

Ultimate Morning Routine - Make Your Day Great!

Ben Holt

4.9guided•27 min•

Morning Breathwork Practice

Ben Holt

4.8talks•19 min

How To Deal With The Fear Of The Unknown! #216

Sonia Bueno de la Torre

4.8talks•43 min

Cleansing Body & Mind To Sweeten The Connection To Your Soul

Birgit Penzenstadler

4.7talks•22 min

Your Epic & Fail Proof Morning Routine - The Recipe

Nathalie Paul

4talks•10 min

Proactively Combatting Hopelessness

Zachary Phillips

4.7talks•33 min

#180 Ten Things You Should Stop Doing In The Morning!

Sonia Bueno de la Torre

4.7talks•11 min

Balanced Morning Routine

Ewelina Zablocka

3.3talks•8 min

9 Tips For Meditation

Tim Aan't Goor

4.7talks•8 min

Anxiety: Breathing Techniques & Other Tools

Shaun Ramsden

4.8guided•7 min

Guided 3 Minute Cold Shower Practice

Allie Lee

4.7guided•12 min

Daily Practice Is Key

Thriving With PTSD

4talks•12 min

Practical Advice For Your Morning

Michael Millios

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Isle of Bute Meditation Retreat

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of cold showers.

Ewelina Zablocka

Ben Holt

Allie Lee

Birgit Penzenstadler

Nathalie Paul

Thriving With PTSD

Shaun Ramsden

Sonia Bueno de la Torre

Michael Millios

Anna G

Zachary Phillips

Risha Malhotra

William Smith

Tim Aan't Goor

Jocelyn Bates

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Cold Showers

Cold Showers

Cold Showers invigorate the body, enhance focus, improve blood circulation, and boost the immune system, offering a refreshing start to your day.

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