The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChallenging Experiences
Challenging Experiences offers guidance on navigating difficult moments in life, fostering resilience and emotional growth through mindfulness and meditation practices.
Read more
Popular tracks
Browse free tracks on challenging experiences from our library.
Newest tracks
Browse the latest challenging experiences tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of challenging experiences.
How can we help?
Challenging Experiences
Challenging Experiences
Trusted by 35 million people. It's free.
Get the app