Austerity

Austerity involves practices of simplicity and self-discipline, often aimed at purifying the body, speech, and mind. It encourages non-attachment and desirelessness, fostering inner strength and clarity.

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Austerity

Austerity

Austerity involves practices of simplicity and self-discipline, often aimed at purifying the body, speech, and mind. It encourages non-attachment and desirelessness, fostering inner strength and clarity.

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