Acceptance of Distraction

Acceptance of Distraction encourages embracing interruptions and wandering thoughts as natural parts of meditation, fostering a non-judgmental attitude and gently returning focus whenever needed.

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Acceptance of Distraction

Acceptance of Distraction

Acceptance of Distraction encourages embracing interruptions and wandering thoughts as natural parts of meditation, fostering a non-judgmental attitude and gently returning focus whenever needed.