Stop Fighting Your Thoughts

A short talk on how to stop struggling with your own mind. Learn to disengage from the content of your mind, such as thoughts and feelings, and become more aware of your own presence.

Reviews

At first I didn't have any but then over time they came. I restarted counting several times when I thought I lost count. Just assured myself that it is not a competition and the purpose is to be aware and notice without pursuing them. It worked. Thank you.

This is exactly what I needed to hear. Good stuff, indeed!
Thank You 🙏

Brilliant! Counting my thoughts is an invaluable technique. I sensed it has just upleveled my meditation practice significantly, Thank you! 🙏

Namaste 🙏🏻🙏🏻

Such a useful talk for my practicing detachment and disengaging from thought and coming into a fuller awareness. Little by little 😀
Thank you for sharing 🙏🏽