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Kindfulness Of Breathing

Name: Kindfulness Of Breathing
Uploaded: 2023-05-26T21:11:30.985Z
Duration: 12 min 8 s
Channel: Bodhipaksa
Description: This practice helps us to tap into our innate kindness so that we can learn to observe our experience with tenderness and warmth. It combines mindfulness of breathing with lovingkindness, and so it's a "kindfulness" practice that allows us to be at peace with ourselves.

by Bodhipaksa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

This practice helps us to tap into our innate kindness so that we can learn to observe our experience with tenderness and warmth. It combines mindfulness of breathing with lovingkindness, and so it's a "kindfulness" practice that allows us to be at peace with ourselves.

Kindness Breathing Mindfulness Lovingkindness Kindfulness Peace Heart Body Awareness Acceptance Posture Alignment Loving Kindness Heart Opening Acceptance Of Distraction Breathing Awareness Postures

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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