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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOne day it hit me that meditation is a lifestyle, not just a mere hobby. Since then I have been finding new ways to incorporate my meditation practice into my daily life beyond the minutes I spend simply sitting still. I hope to learn and grow as a meditator, and as a person, by sharing my guided meditations and discourse with you. I am not an enlightened teacher (yet!), but rather, a companion for you on your own positive path of growth, love, and peace of mind.
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Speaks English
Joined Insight Timer in April 2019
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